Wednesday, April 17, 2013

30 Day Raw Vegan (Is She INSANE?)

Hello my lovelies! I really have been here, I promise. Life is great and is keeping me busy. I hope all is well with you and that you are rocking this life OUT!

Last week I announced on Twitter, FB, Instagram, etc that I would be starting a 30 day raw vegan challenge, which I started on April 8. Today is day 10 of my journey and I have to say that I FEEL AMAZING. You can check out the video below for some quick info on what this is and why I'm doing this. I will be doing this challenge from April 8-May 8 and it will incorporate raw fruits, veggies and some nuts as well. Raw eating is an incomparable way of living. It's actually a lifestyle, because it impacts every other aspect of your life. I love this blog by 19 year old Em from Vancouver, Canada. She embodies my philosophy and has some pretty impressive raw recipes on her site:

This Rawsome Vegan Life

Wasn't that beyond?? Good for her!!

I thought I would be blogging about my journey 2-3 times per week, but I felt like it would be monotonous to keep posting about what I'm eating all day =) 
So instead, I will blog and vlog periodically with updates (that you may or may not care about..lol).

Days 1-6

Day 1 was pretty good. I didn't feel sluggish or have any detox symptoms. I ate bananas and grapes for breakfast. For lunch I had a green smoothie (spinach, kale, bananas, and pineapple) and dinner was a big salad made with avocado, spinach, tomatoes, cabbage, orange slices, onions, and my homemade dressing made of curry powder, lemon juice, cayenne pepper, spicy mustard, sea salt, pepper, and raw sugar. I slept well and had no major issues.

Day 2 was a bit of a mixed bag. I woke up feeling very positive and light. I had a strawberry banana smoothie for breakfast. I ate similar to above, but I started to feel "snacky". Ha! That means I wanted some pita chips and hummus, folks. I worked that day, so that kept me from focusing on it too much. I ate a lot of raw almonds and raisins to help with the snacking fever. However, I did have to make a pit stop to Sevananda (a whole/heath foods store here in Atlanta), and found some raw vegan kale chips that were amazing. Satisfied that demon! Also, lots of visits to the bathroom (or water closet, as my BFF's hubby calls it-ha!). No details needed.

Day 3 was a sleepy day. My body just felt heavy and foggy. I tried to eat as much as I could, but I mostly just rested. Detox. Yuck. More fruits today than veggies.

Days 4-6 were much better. We were out of town for spring break in the Smoky Mountains! I surely did haul my raw life with me. For the road, I had bananas, grapes, water, and Bolthouse Farms unpasteurized juices (Green Goodness and Berry Blast), along with my raw trail mix. That kept me satisfied. Once we got to the cabin, I made a huge salad for dinner and banana ice cream for dessert. Banana ice cream is the shizzz! All you do is freeze a peeled banana (or several for more people) and let it soften a bit before you blend it. Once it's blended, it looks just like soft serve. It has a great taste, and you've used ONE  RAW ingredient. You can always add peanut butter, chocolate, fruits, etc if you want to, but I love it just like this. So did my future hubby =)
Throughout our trip, I noticed my appetite had begun to diminish, so I would have to remind myself to eat a banana or an orange just to keep my nutrients up. My boo even brought some cognac with us and I just sat back and watched him drink. Didn't even want  a sip. I KNOW....ME! You'll notice that the more natural, whole foods you eat, the less cravings you'll have. True hunger is an amazing feeling. I also slept very well and woke up by 6-3:30 on my own feeling refreshed. That mountain air is intoxicating, by the way. Had a blast.

Days 7-10

Day 7 had me thinking I was Superwoman. I felt so high! I was buzzing all over the place. My poor fiance just wanted to go and rest somewhere after our trip and I was so full of energy. Ha! I had a smoothie made of 1/2 apple, juice of 1/2 lemon, 1 banana, and 1 orange. It was sooo good. It reminded me of that old school juice place in the mall, Orange Julius! Remember that? No? Ok, moving on.
We were on the road by lunch/dinner time so I had some more raw trail mix (raw peanuts, almonds, sunflower seeds, raisins). For dinner, I wasn't really hungry so I had some herbal tea and 2 bananas.

Day 8 was another great day. I woke up feeling refreshed and had some beyond dreams that I won't puzzle you all with. They were dope, though. I had peach herbal tea and grapes for breakfast. Me and the hunny went to the Dekalb Farmer's market and scored big. I was in vegan girl heaven! I've lived in Atlanta for going on 8 years and I had never been there. Smh. We ended up spending about $115, but we got a ton of goodies. Can I just take the time to say how supportive my fiance has been this past week? He has unconsciously joined me on this journey and he didn't have to. Thanks, babe!!!
We came home and immediately, he made a huge salad from our exotic veggies. The most notable taste was the red leaf spinach. I swear it tastes like licorice!! I made another dressing from red wine vinegar, lemon juice, turmeric, cayenne pepper, ginger, garlic, and raw agave nectar. Beyond.
Dinner was a small amount of some more of the amazing salad. It was a great day.

Day 9 KICKED MY ASS!!! I felt horrible! What happened?? And I was funkeee. The fumes coming from my armpits could have won the war on their own. Oh my goodnasss. Since the skin is the body's largest organ, you will detox through it in the form of either increased body odor, rashes, pimples, or a combination of all. I was also cramping in my back, and my allergies were turned all the way up; I couldn't breathe. I felt like utter crap. I really pushed myself to eat, but ended up only having tea, water, 2 bananas, some raw trail mix that the fiance made out of our dried fruits and nuts, and a fruit salad that was the highlight of my day. I was in bed most of the day and finally drifted off passed the hell out around 10:30 or so.

Day 10 (today) is like I'm someone else. I feel like I did on day 7. My energy is through the roof. I was literally doing twirls around the house this morning as I got the manchild ready for school and yapping a mile a minute at my fiance. He just made me the most amazing "berry delight" breakfast smoothie as I'm working on this post. Just what I needed. Sometimes I think we can read each other's minds. Which makes me monitor my thoughts around him sometimes. Ha ; )



Some of our Dekalb Farmer's Market Haul!!

Raw nuts and dried fruit, red kale, red spinach, organic red chard (hey, we were on a "red" kick), organic seaweed (so good!), fruits-including yellow mangoes, which were DIVINE, avocados, tomatoes/lemons/hot peppers, and my day 9 fruit salad











 


So that's where I am lovelies. I feel good today and hope I have made it through the worst of it. Don't let the funky days discourage you if you're joining me on this journey. It's just your body's way of ridding itself of the ish it doesn't need. Hope you enjoyed the pics, vid, and journey. See you soon!


Love & Happiness,

Nikki



Tuesday, February 12, 2013

Two Cent Tuesdays!


Hello again my lovelies. I know it's almost Valentine's Day, but um, Happy New Year (and Chinese New Year)! Hope you're having a helluva time keeping up with all of those resolutions you made so far =)

As for me, I've decided to be a bit more consistent with my Two Cent Tuesdays. I know! That's big news, right? It is for me...I realized that I can still be on track with curbing my spending and review products I already use. No need to go crazy buying things just to review! Light bulb.

So stick around to see what shenanigans I've been up to on my quest to find products I absolutely need in my life!


Apricot Oil

I discovered this oil by accident. I was shopping for avocado oil that I normally use in my hair and on my skin, and GNC was out of it. I read that Apricot oil was good for dry skin, so I decided to try it. Let me say that it did not disappoint. This oil is light, non-greasy, and absorbs really well. I ended up using it mostly on my skin and noticed it cleared up the eczema flare on my hands almost immediately. Looking for Vitamin A, E, and essential fatty acids? Check. It reminds me of sweet almond oil in texture and properties. Great also for psoriasis, dry, dull hair, and even scabies (ew!)

  Now Solutions apricot oil $4.99, GNC
Bottom line: Recommended


Benefit Cosmetics
benefitcosmetics.com

So it was my birthday on January 25th, and of course I made my annual pilgrimage to Sephora for some new goodies. I tend to splurge in there, but the good thing is you get a freebie on your birthday. Yep.
This year, I received the They're Real mascara mini and Watt's Up soft focus highlighter for the face. The price for the two on Benefit's website are $10 and $30 respectively.
The mascara's wand has a cool shape, and my lashes definitely rivaled the look my Maybelline Mega Plush Volume mascara currently gives me!
The highlighter looked okay under my brow line and on my cheekbones, but it was nothing mind blowing. I may have to go back to the store and have a demo of how to apply since this is not something I normally wear. I checked their website to see if their products are cruelty-free (owned by twin sisters Jean and Jane Ford), and the answer was somewhat ambiguous. They say that they don't test on animals, but also state that no company can completely make that claim...huh? Read for yourself here.

 

 Bottom line: Somewhat recommended. I would definitely purchase the mascara, but not quite sold on the highlighter for myself...yet. Especially for $30!


Sephora

 My new obsession is pink/purple lip color, so I tried several different shades while at Sephora for the perfect shade. I ended up choosing the 12 Hour wear Jumbo Liner Crayon in Lilac Shimmer, which is actually for the eyes. The color was perfect, and it does go on with a smooth, almost powdery feel. I make sure to wear lip balm first to prevent my lips from drying out and looking like a crazy person. It's also waterproof so I can eat and drink without having to reapply constantly throughout the day.
Sephora, $14

 
Loves it!!
 
 Bottom line: Highly recommended 
 

 Susan Nichole Handbags

I have been a fan of Susan Nichole vegan handbags for a couple of years now. I finally treated myself to one for Christmas. After rocking lots of high end leather bags for years, I was skeptical about "vegan" accessories because I hadn't found any that lived up to my taste...until now. These bags are fab, hot, and most importantly cruelty free. I was feeling kinda "hobo" and ordered the Meghan bag in gold. Since I was on their email list, I receive offers for special sales and other perks; to that end, I received my bag for only $38 versus the $125 it is sold for. Heeeck yeah!
The bag itself is very spacious, colorful with a funky burgundy strap that I wear across my body. I get lots of compliments on it.
Of note, on their website, you can learn how to enter to win a FREE BAG of your choice every Thursday at 10pm EST on Twitter and Facebook. Really simple to enter.
They even let you return your bag/wallet for recycling once you're done with it...AND they give you a $10 credit towards your next purchase for doing so! What else do you NEED??




Ivy in Dark Green, $125


Miss Betty in Oatmeal, $150










Meghan in Gold, $125 (but I received for $38)


Bottom line: With both fabulous fashion pieces and conscientious business practices, it's a no- brainer. I will definitely be a repeat customer. Highly recommended.


There you have it. Overall, I was very satisfied with the products/merchandise I purchased. I'm excited that some or all of this helped you guys. Thanks again for all the messages and love you all have been showing me here, on Facebook, Twitter, and YouTube. We're gonna keep this thing growing!!!

Until next time,

Love and Happiness!!

Nikki




Friday, December 7, 2012

Food!

I know. It's been a long time...um, nearly six months? Sorry. BUT I do have good reasons...I moved back to Atl from an unexpected detour to Baltimore this summer. I worked at Johns Hopkins' new children's hospital. Loved it...great experience.

Soooo..when I got back to Atl in October, I then went to NY (following me still?) because my honey was officiating his cousin's wedding on the 14th. He then proceeded to PROPOSE to me during the reception...with his cousin Vernon and his wife's prior permission, of course (unbeknownst to me!) Thank GOD I looked decent! Ha ha.

I say all that to tell you guys that I'm engaged! So my life has been a tiny bit hectic, on top of the usual frantic. Yet, I still find time to cook and shop...yep! I'm excited to share some of the details of the planning and fun stuff for our 2013 wedding, but for now here are some good vegan eats for you.

Happy Holidays, lovelies!


1. Hearty veggie burger sandwiches with home fries AND sweet potato sticks****

I made these using two types of bread for variety. The one on the left is on a Telera roll (so good) and the other is a rosemary potato bread that I sliced and baked in the oven for about 5 minutes. I found both at Kroger.
Other ingredients for the sandwich:
Boca burger vegan patty sauteed in olive oil
sliced avocado
sliced onion, pickles, tomato, Dijon mustard, baby spinach leaves
mayo (for my honey as he is not vegan, but vegetarian)
ground sea salt, pepper to taste
potato wedges and sweet potato sticks, baked in extra virgin olive oil and sea salt for about an hour in 350 degree oven
One of my BEST sandwiches ever!!!

2. Sweet potato pie****

I made 2 of these for Thanksgiving...one with raisins and one without. Really, it's the only pie I eat. I also made 2 different types of apple/fruit pies for the rest of the fam. This pie received great kudos, even from the kids =)

Ingredients for two pies:
2 graham cracker crusts (ready to bake), or your choice of crust
4-5 moderate to large sweet potatoes/yams, baked for about an hour, then peeled when cooled
cinnamon, cloves, vanilla, nutmeg (to taste...I never measure-sorry)
1/4 cup white sugar, 3/4 cup  dark brown sugar
1/2 cup orange juice, grated rind of 1/2 lemon
3/4 cup or so of vanilla almond milk
                                 3-4 tablespoons flour, raisins (optional)
                                 bake at 350 degrees for an hour or until toothpick comes out clean

3. Vegan Asian stir fry****

If you don't try ANYTHING else, please try this stir fry! Absolutely delicious. I was inspired by my love of Chinese food growing up in Brooklyn. This is my vegan version.

Ingredients:
2 tablespoons of sesame oil, heated...stir fry 1 chopped onion and 3-4 cloves of garlic, and about 1/2 tsp grated ginger
-add about 1 cup of broccoli heads, chopped along with salt and pepper to taste
-add about 2 cups frozen vegetable mix (peas, corn,carrots, etc), and about 1/2 cup zucchini or other squash (optional)
-add Chinese 5 spice powder and red pepper flakes to taste. I also add genuine pepper sauce from Trinidad to make it EXTRA hot...but that's just me =)
-now add about 3-4 cups cooked hot white rice, tamari sauce, and one package of veggie crumbles. Stir together and enjoy!!!


   
4. Black Bean Salsa and Guacamole***

 This was a joint effort between the fiance and myself. We were craving Mexican food this past Monday night, and we came up with something delicious!

He made the black bean salsa:
1 can of black beans, drained, chopped onion, garlic, celery, diced tomatoes, fresh cilantro, salt, pepper, more pepper sauce (see above), and a dash of Old Bay seasoning. Mix together and heat through.
I made the guacamole:
2 avocadoes, juice of 1 lemon, ground sea salt, pepper, 1/2 cup of salsa sauce (hot)  or 1 small tomato, cilantro, and 1 clove of garlic. Mix in food processor until you reach desired consistency. Done!
We added a dollop of salsa, chips for dipping, and of course a glass of red wine...Fab!!!



Hope you enjoyed some or all of these. Until next time, lovelies!

Love & Happiness!

Nikki








Wednesday, June 20, 2012

Poetry Reading!

Hello again, my lovelies!  I wanted to share a poem with you guys that I was invited to submit in the World Poetry Movement contest on Facebook.

I know it might be a bit "darkish" for some, but it is truly from my heart and a reflection of a part of my experience here on earth. Truthfully, it is how I came to be here, and I think it reveals how and why I have so much determination to succeed, love, and support others in this life. See? Everything can be turned around and used for good!

I'll leave the link to the poem entry at the bottom if you feel so inclined to vote for me, and/or comment. Take a deep breath...and enjoy.

Dysfunctional Womb

By: Nikki Thomas

The darkness of its shelter
prepared me for a lifetime
An absence of warmth, a presence of resentment
Nothing nourished me, her voice never spoke my name
I don't remember a visit from love
I don't remember a visit from joy
I don't remember asking for much
Yet, her womb rejected me; I wasn't welcome


It trapped me with scorn and made me afraid
But my pulse was my lullaby and it often sang out my name
Otherwise alone, I had no sanity
No passersby smiled at my bulging intrusiveness
She never invited them to touch her new girth
She had no glow
Her mind was ticking
What would she do?
How would her existence mimic what it was
before...before I was planted and morphed into a life
she could no longer ignore?


Maybe it was time for me to surrender
Yes! I planned to search for air I could breathe
Life I could live
Love I could feel
I twisted and turned and happily brought her pain
The journey from the bitter blackness filled me with hope
She looked away and gave me up with a bloody push
and never embraced me, no not once


I didn't care
I was here
And the darkness of its shelter had prepared me
for this...


Whew...emotions, huh? Lawd! Well, here's the link I promised.
Unfortunately, you have to click on it from a laptop/desktop vs your smartphone or it will just redirect you to the World Poetry Movement page on Facebook (which is ok, too!) I'll also put up a vid on YouTube of me reading it later today, as well as discussing the meaning behind this a little bit more in depth. My second YouTube site is http://www.youtube.com/veganfashionista
Hope to see you there.














The universe allowed me the chance to do for my baby what my mother couldn't with me. Love unconditionally.


Until next time,

Love and Happiness!

Nikki <3


Sunday, June 17, 2012

Curried Chickpeas and Rice



Hello again, my lovelies! I was sitting around chilling yesterday (Saturday), when I suddenly had a craving for something "curried". Blame it on my Trini bloodline.
The wheels in my head started turning like it was my job! I decided on curried chickpeas and had everything I needed to make some (minus fresh ginger, but since there was ginger listed in my curry powder mix, I valiantly fought the urge to run to the store).

You can watch my stellar prep and performance in the vid below, but I want to warn you that I'm the type of cook who doesn't use exact measurements. However, I did pretty well in letting you know roughly how much of each ingredient was used.

I usually make a larger amount, but since it was just for myself and the manchild this time, I only made enough for two. Use 2 cans of chickpeas if you want to serve 4 people as a main dish, and roughly double the remaining ingredients.

So for this episode, you'll need:

(1) 15.5 oz can of chickpeas/garbanzo beans (reserve about 3/4 can of the liquid)
1 small to med onion
2 cloves of garlic
3-4 Tbs Extra Virgin Olive Oil
2 Tbs fresh thyme (or cilantro if you prefer)
curry powder (to taste)
cayenne pepper (to taste)
 1 tsp fresh ground black pepper
3 tsp sea salt
1/4 tsp cardamom
1/2 tsp ground cinnamon
1/4 tsp ground cloves 
1 cup water
cooked white rice (or brown if you prefer..I only eat white rice when I'm eating curry)
You can also eat with couscous, quinoa, bread...whatever grain you feel like. Shoot, it's all about what you feel like!


Optional:
Some people also chop 1-2 small potatoes and add to pan while onions and garlic are cooking, then finish cooking, covered with chickpeas.

This vid can also be found on my new YouTube channel www.youtube.com/veganfashionista


Hope you enjoyed my fancy-pants cooking vid! If you try the recipe, let me know what you think. Add your own twist and see what you come up with. Vegan cooking is simply the bomb!!!


Until next time,

Love and Happiness,


Nikki <3

Wednesday, June 13, 2012

Two Cent Tuesday!

Hello again my lovelies! It's a beautiful day to review some of the products I've been using for the past month. Some I've used for a shorter period, so I've decided to do a bi-weekly review on Tuesdays of vegan/eco friendly products I've tried.

Remember a while back when I blogged about starting my friend Petra Cleary's Arbonne skin care products? Well, it was March 20th to be exact, and I've been using them daily since. So let's start off there...

1. Arbonne FC5 Complexion Revitalizing Set
arbonne.com

I decided to try Arbonne products because I wanted to get back to regular skin care regimen for my face. I liked the fact that the company touts their products are safe, eco/animal friendly, and pure. See their ingredient policy for yourself here. I also trusted Petra in recommending the right line for my skin type, which is normal to dry. This product line uses cell phytonutrient formulas to hydrate and protect the skin. Formulated in Switzerland and made in the USA, I like that the line contains the following extracts: kiwi, strawberry, mango, carrot, and pumpkin. Each has its own properties. Check out the science here! I used the hydrating cleanser twice daily, and it left my skin clean without being overly dry. I followed that with daytime moisturizer, which includes an SPF 20 sunscreen (important!), and then at night I used the moisturizing night creme. Both moisturizers felt great when applied; not too heavy or greasy. The night creme is my favorite though-it felt very luxurious and has a nice scent to it.


FC5 Hydrating Cleanser and Freshener (contains strawberry extract)

FC5 Nurturing Day Lotion Broad Spectrum SPF 20 (contains kiwi extract)

FC5 Moisturizing Night Creme

There is also the Complexion Perfecting Set if you have oily skin.

What's the bottom line? Recommended

I really like the way this skin care line makes my face feel and look. The only thing I felt like I missed was a separate exfoliating wash, just because I like the way my face feels after I exfoliate. However, overall, it's a pretty simple routine and easy to stick to. It may be a bit pricey for some. I bought the set, which is $98 (valued at $108). But, I still have some left, which has lasted about 3 months. At roughly $30 per month or less for the set, it's a pretty good value for quality, natural ingredients. You can purchase separately as well. Arbonne has lots of other products, including health and wellness items. Click on the link above to explore the site!


2. TRESemme Naturals Aloe Vera and Avocado Conditioner




I first heard about TRESemme's line of natural products from fellow YouTuber MahoganyCurls. Her hair is gorgeously healthy, so I decided to give it a try. The collection claims to have low sulfate shampoos and silicone-free conditioners which are formulated with USDA certified organic ingredients. They also claim to leave your hair 10x stronger after just one use. Read more here.
Since I'm always on the search for natural hair care products, I decided to give this a try. As you may already know, I cowash about twice weekly depending on how intense my workouts are. There are several Naturals conditioners including Vibrantly Smooth with coconut oil and jojoba, but I purchased the Aloe Vera and Avocado Nourishing Moisture. I found it at K-Mart for $5.99.
I detangled my hair with water and aloe vera juice as usual, and then applied the conditioner in the shower, working through my hair and leaving on for about 5 minutes. After rinsing out, my hair felt amazingly soft and the curls were even more defined than when I used my home made banana conditioner =/
It definitely was shiny, and there was very little shedding afterwards. As stated previously, my hair is very curly and tends to be dry, but this conditioner made a big difference it how it felt. It also smells sooo good!

What's the bottom line? Highly Recommended

I have to say, I am pleasantly surprised with this product and would recommend it to any natural girl no matter what hair "type", but especially if you want to focus on moisturizing and strength. I will definitely be purchasing again when this bottle is finished!


If you have any comments, or have used any of the products above and want to comment-please do! If you have a natural product that you would like me to review, send me a message with the details and I'll get back to you asap! I'll be back in two weeks with more reviews.

Until next time,

Love and Happiness,


Nikki



Sunday, June 10, 2012

He Goes Either Way

Hello again, my lovelies! Welcome to halfway through 2012...yep. Hopefully, you have kept up with the promises, aka "resolutions" that you made yourselves back in January. If not, get it together please!

So I'm sure you're thinking 'what the heezy is she talking about in this post's title?' Well...read on. I assure you it's not what your sullied minds were thinking. I don't typically talk/blog about my personal life unless I think it might help someone, or it is just really cathartic for me.

Since I broke off an engagement earlier this year (for the best; I promise all is well), I have opened up myself spiritually and emotionally to a wider array of experiences that I may not have been so open to in the past. I like to put things in boxes...they need to have labels so I know what the hell they are there for. However, one person who is so close to my heart refused to allow me to put him in a box. In fact, he tore the box up and lit it on fire. Figuratively speaking...ain't no Waiting To Exhale bonfire ish going on here.

He was so adamant that he could be friend, confidant, family, teacher, spiritual partner, provider of love...pretty much everything to me. Yet, he didn't fit my idea of what I thought my ideal mate should be. He wasn't a bad boy, big guy, swagalicious hottie. Sigh. He said I was setting myself up for failure. I disagreed. He went against the man grain and I didn't like it.Years and years later, it turns out he was right. I just let go of my 15-item perfect-man wish list...well some of it. I realized I was happy around him. That's what mattered. He likes seafood, but genuinely enjoys my vegan/vegetarian cooking. He's very opinionated, but lets me speak my mind also; he listens. He meditates and prays with me. He defies traditional, conformist thought. He eschews material things, but adores my love of shoes and fashion. He goes either way. He enjoys being in my world without letting go of his.

That being said, because I'm hard-headed and tough-skinned when it comes to affairs of the heart, we'll see what happens. Moral of the story? Ladies, don't send a man to Cast Away Island because he's so unlike what you deem as your 'type'. Those past relationships left a bad taste in your mouth so stop going back for seconds! It's so very cliche, but the man that's right for you might be right in front of your nose. Keep an open mind.

As I leave you with that food for thought, here's some food for eating! Last week, I was in the mood for some spicy Asian stir fry and this is what I made for our dinner date:




















I stir fried in sesame oil:
1 small onion, cut in quarters
2 garlic cloves, chopped
1  medium head of broccoli
1 zucchini, cut lengthwise and then halved
1 cup of snow peas
1/2 cup or so water chestnuts
grilled and seasoned soy burgers/veggie crumbles, about 2 cups
chopped peanuts, about 1/2 cup
salt and pepper to taste

I combined in a bowl:
soy sauce, water, red pepper flakes, cayenne pepper, and Fiery 5 spice pepper by McCormick
(did I mention I like spicy?)
This was added to the vegetables and stir fried for another couple of minutes. The broccoli was crisp-tender. I detest soggy vegetables!

Meanwhile, I cooked about 3-4 cups of rice noodles and spread on a platter. I covered it with the stir fry combo and served with a glass of Cabernet Sauvignon...which he showed up with, along with flowers and raspberry dark chocolate by the way. Ow!
I know this is not an exact recipe because it was spur of the moment, but it came out FANTASTIC!
I thought I was eating food from a restaurant if I do say so myself.

He agreed...of course.






















Until next time,

Love and Happiness,

Nikki